List and describe four examples each for a physical type of stress, cognitive type of stress, emotional type of stress, and behavioral type of stress (see the Stress Warning Signs and Symptoms image from the Module Overview for guidance). Show one image illustrating each category of stress (i.e., one image for physical stress, one image for emotional, one image for behavioral and one for cognitive). Slide 6 Describe how stress can be positive. Give two examples and show an image to illustrate. Slides 7-8 Develop an Action Plan What is the biggest source of stress in your life right now? TRANSITIONING FROM A DIVORCE AND MOVE. Would you describe it as short- or long-term stress (or both)? Is this a positive or negative stress? Why? What (if anything) can you do to eliminate negative stress in an effective way from your life?
