State which stress management techniques you practiced that were most effective.

A) Discuss the 3 things that stress you out the most in your life.

B) Redo the Stress Management Assessment tests from Chapter 2 and compare your stress levels now to the beginning of the semester – is there a difference? Why do you think this is?

C) Stress Management Techniques

1. State which stress management techniques you practiced that were most effective
2. How you have been incorporating the stress management technique into your life (if it is something like working out, describe how you are being more mindful of it being a stress management technique rather than just a hobby or activity)
3. The circumstances of practicing that stress management technique
4. How you felt as a result of incorporating those stress management techniques into your life
5. One-two stress management techniques that you have not found helpful.

D) Create a long-term stress management plan with SMART Goals