.What is yoga
2.What is the value of stilling the mind
3.Importance of kindness
4.Honesty
5.Non greed
6.Non stealing
7.Healthy relationships
8.Healthy diet
9.What’s the importance of being on the NOW
10.Importance of contentment
11.Importance of purity and cleanliness
12.Important enough of self reflection
13.Importance of effort
14.Importance of discipline
15.Importance of a relationship with a higher power
16.Importance of hope
17.Importance of self knowledge
