Describe the concepts of the Transactional Model of Stress and Coping applied to your health behavior.

Define and apply each of the concepts in the Transactional Model of Stress and Coping (i.e., primary appraisal, secondary appraisal, coping efforts [problem management, emotional regulation, and meaning-based coping], outcomes of coping/adaptation, dispositional coping styles [optimism, benefit finding, information seeking]. Describe your level of confidence in your ability to change your behavior.