A friend tells you she is cutting out carbohydrate from her diet because she believes carbohydrate makes her gain weight. What advice would you give to this friend about the role of carbohydrate in a well-balanced diet? Do you have a friend or family member who is a vegetarian? What foods can vegetarians eat to ensure they are consuming adequate protein? Reply to a classmate. Set B Questions Have you or any of your friends or relatives experimented with carbohydrate loading before an endurance event? What did the meal consist of? If you answered no, what could a meal consist of for someone looking to cabo-load? Do you know someone who drinks a protein shake immediately after a workout? What advice can you give that person about alternative foods to help repair and grow muscle tissues? PART 2 Carbohydrate Intake for Endurance Training: Redefining Traditional Views (USE FOR PART 2) You should include a summary, analysis, and discussion of your article. Be sure to include the type of research that was performed (e.g. observational, experimental, etc.), any limitations you observed in the study, what population was being studied (e.g. youth, elderly, endurance athletes, etc.), and the relevance of the study.
