Give an estimate of what you should eat, including the number of calories. What percentage of your daily calories actually come from each meal? (Calculation: breakfast calories/total calories consumed that day)x100 (Give calculated percentage for each meal per day charted for full credit. Please show your work. this can also be included as another column in your chart.) 2. Do your eating habits align to what the textbook recommends? Elaborate. 3. If not, what changes can you make to develop a consistently healthy meals? You should write a least a paragraph analyze each meal separately.
